Sat

15

Feb

2014

Top Of Feet Problems

Knee pain comes in as many types of conditions as the foot pain that we have thus far discussed. The causes of knee pain are also vastly different. Arthritis is one of those causes, but there are several others, such as bursitis, gout, or ligament injuries. In some cases, knee pain can be the result of improperly aligned feet. When this is the case, inadequate arch support provided by footwear can be a contributor. High-heeled footwear can also lead to knee pain because this type of footwear does not provide adequate balance of your body weight, thus contributing to an improper posture. Stress Fracture. A stress fracture in the foot, also called fatigue or march fracture, usually occurs from a break or rupture in any of the five metatarsal bones (mostly in the second or third). Fracture in the first metatarsal bone that leads to the big toe is uncommon because of the thickness of this bone. If it occurs there, it is more serious than fractures in the other metatarsal bones, because it dramatically changes the pattern of normal walking and weight bearing. (Stress fractures can also occur in the heel area.) They are caused by overuse during strenuous exercise, particularly jogging and high-impact aerobics. Most (young) women like to look stylish and wear a shoe with a medium to high heel. The problem with high heels is that your bodyweight is not evenly distributed across the underside of the foot, but rather 80% of your weight pushes down on only one area of the foot, the forefoot area. i.e. the balls of your feet. This is totally unnatural and before long the entire forefoot structure collapses, leading to constant pressure and friction in the ball of the foot. The body reacts and builds up thick layers of callous in this area which in turn leads to a burning sensation under the foot.foot pain after running Diabetes related pain in the feet means that there is some nerve damage happening to cause these pains. It is an extremely serious warning that veins in the foot are closing up - the circulation of blood in foot is being closed off. If you suffer with diabetes and feel any Forefoot Pain tingling sensations at all in your feet, report it immediately. Did you know that 15% of all people with diabetes will suffer foot ulcers - the foot is being poisoned to the extent it can tear a hole open in the foot. 3% of these sufferers will lose their legs - FACT! The symptoms of heel spurs are nearly identical to those for plantar fasciitis (above). There is pain in the front of the heel and possibly in the arch. The pain probably seems particularly acute when taking your first steps of the day or walking after a long period of sitting down. When you have a heel spur, unlike with plantar fasciitis, you will feel pain when you press the front of the heel, at the intersection of the heel and the arch, pressing up and backward toward the heel. This is where the heel spur has formed - it's a pointy extension of the heel bone. Arthritis is one of the biggest problems faced by millions of people everyday. Severe pain and swelling of the foot are some of the symptoms associated with arthritis. This condition can be so severe at times that the person must be confined to bed. If you suffer from this condition you can apply the following treatments to get some relief for your foot pain. Avoid placing any weight on the suffering foot by providing it with support such as crutches or a cane. There are many non-prescription medications that can be used to provide temporary foot pain relief. These include Advil, Aleve and Tylenol. One of the best home remedies for foot pain is to opt for a massage. A good foot rub, whether you do it yourself or go to a professional reflexologist will help in easing the pain. Massaging the feet with gentle pressure, helps to ease the pain and relaxes sore muscles. One of the best herbal remedies for foot pain is to use a foot rub that contains essential oils. You can also make your own foot rub by mixing two drops of rosemary essential oil and two drops of chamomile oil with two tablespoons of olive oil.

Sun

24

Nov

2013

Clawtoes

Several different types of arthritis can affect the feet and toes and cause toe joint pain and stiffness, including osteoarthritis, rheumatoid arthritis and gout. Osteoarthritis is caused by mechanical damage to the joints over time; it does not usually cause joint pain and stiffness symmetrically in the body. Rheumatoid arthritis, on the other hand, is caused by an autoimmune disease; the joints of the feet and ankles are usually affected symmetrically, and the smaller joints of the fingers and toes are usually affected before the larger joints of the body. In children it is easy to straighten the hammertoe by manipulating it. There are some home remedies by which you can prevent hammer toe formation. Choose the right size of shoes and see whether it is comfortable for you to walk. Avoid wearing high-heeled shoes which is the main reason for hammertoe. It would be better to wear soft insoles or inserts on the shoes so that you can avoid the pressure caused to the toe while walking. Apply com pads on the joints to get relief from pain. Alternatively you can do stretching exercise like picking up marbles using toe, for improving the condition. The use of padding, taping, footwear changes, and removal of callouses or steroid injections may all be used to help relieve symptoms. Padding can help to reduce abnormal pressures caused by the deformity. Taping techniques or the use of a splint can be used to reduce the a flexible deformity. Changing the patients footwear can also help to reduce discomfort. These shoe changes can include a wider or higher toe box to better accommodate the toes. Removal of built-up callouses often associated with hammer toes can help minimize discomfort. Occasionally, steroid injections may be used to temporarily reduce the pain and swelling within the toe joints. Unfortunately, accidents are a fact of life, even for the most careful dog owner. All dogs are at risk of an accident at one time or another in their lifetime, both those who live outside and those who are house pets. The dog owner may not be able to prevent all accidents so when one does occur, they should do their best to treat the problems that the dog has encountered from the accident, even if it is simply an inflamed toe on the dogs claw. This includes having a few things on hand to treat the outcome of an accident.claw Getting into pointe shoes may not be a dream you feel you can fulfill if you have hammer, claw , or mallet toes. Misshapen toes may or may not hurt. They may be related to arthritis, or not. These kinds of toes indicate that the toe muscles have somehow become unbalanced. A common reason is from you wearing shoes that are too tight. However, home care and stretching and exercises can be performed, gradually alleviating these conditions, to some degree if not altogether. If you are ready to dance on pointe, improving your toes shapes and functions can be done while you take pointe classes. Bunions are irregular bony bumps that can form on the joint that is located at the base of your big toe. Bunions can cause minor or extreme discomfort, and are caused for the most part by ill-fitting shoes, but bunions can also be the result of a foot injury. Bunions affect women ten times more frequently than they do men, with tight-fitting shoes and high heels responsible for the disparity between the sexes. Bunions can make it painful to walk, and although treating them is sometimes as simple as changing to a wider shoe, surgery is often needed to alleviate the pain of a bunion. Though the polio vaccine has nearly eradicated the polio virus among the populations of industrialized nations, people whose lives were affected by paralytic polio before the vaccine became largely available in the late 1950�s and 1960�s continue to live with after-effects today. The virus, which usually stays in the body for a period of two weeks, can still cause permanent damage. It attacks the nervous system, which in turn causes various muscles to become paralyzed. Even after the virus has left the body, some of these muscle groups never retain the same level of function. Being sold in a pink and blue combination and having a curvy design make these clippers definitely stand apart from the rest. Customers have even commented on their enjoyable colors and their hip design. Lots of reviews go on to say that these clippers fit safely in the hand and are comfortable to use. Both very important features especially when as one reviewer shares "This clipper made it simple and easy to clip my puppies nails without hurting them. I am not fearful of cutting the quick now that I found these clippers. Thank you for an excellent product!".claw There is a painful recovery Any human amputee would tell you that losing a limb or digit is quite an excruciating experience. Moreover, cats are referred to as digitigrades, which means they walk on their toes. This obviously causes problems for a pet who has just had ten toes amputated and cant use a wheelchair. Unless you are going to be with your cat every minute of every day during the healing process then they are going to need to transport themselves from one place to another by their only means possible. If my cat is afraid of using the litter box, what should I do?

Sat

23

Nov

2013

What The Pain In Your Feet Could Mean

A bunion is a deformity of the foot characterized by a visible bump, typically on the side of the big toe. The deformity is usually the result of faulty bone structure of the foot. The faulty bone structure is often inherited and may or may not lead to a bunion. Certain lifestyle factors and health conditions can aggravate the inferior bone structure, causing a bunion to develop over time. Although it happens infrequently, a bunion can also form on the joint of the little toe, in which case it is called a "tailors bunion" or bunionette. It is very important to know the need to treat this disease in time to avoid negative results and an extension of it. Nerve Pain In Foot After Bunion Surgery treatment most doctors recommend is an initial six to eight week program of conservative treatment which consist of slowing down the activities and rest a while to eliminate the inflammation. Massage with ice preferably twice a day or at least once at the end of the day. Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch in turn reducing stress on the ligament. One of the most commonly found pain and numbness causes is an underlying problem called Mortons neuroma. Here, the painful symptoms are felt in the area that lies in between the base of the third and fourth toes. It is caused due to thickening of the nerve tissue or growth of tumor. As a result, normal transmission of messages by the nerves get affected and one gets painfully numb toes. When the condition gets aggravated then the symptoms get extended to the ball of the foot and make walking difficult. This is quite common in runners. If one is not a surgerical candidate, casting can be done and a full recovery can be reached, but the patient is at a significantly higher risk to reinjure the tendon than those who have had surgical repair. Unfortunately, you do not have to emulate David Beckham to suffer from such a limiting injury. Some fluke injuries, such as falling down the stairs, can cause an Achilles rupture. The best way to prevent a rupture is to stay healthy and flexible. It can take four to six months to recover from an Achilles tendon rupture and it may cost you the world cup! Most of these bunion removal options are not designed to cure the bunion but to help alleviate pain or keep it from getting worse and requiring bunion surgery. They can include ice packs and elevating the foot. Sufferers from bunions often take anti-inflammatory pain medication, such as ibuprofen. Wearing the right shoes can also keep pain at bay. Flat or low heel shoes with a wide toe area are best. Good arch support is also helpful to keep pressure off the big toe joint. There are special orthotics and devices made specifically to relieve pressure on the big toe while walking. Massage your feet every night-they will enjoy it. Take time to rub the bunion and exercise the big toe. Take about 10 to 15 minutes a night to prepare them to wear shoes the next day. While rubbing the bunion place two fingers between the big toe and the next. Do this about six or seven times. While in this position take the thumb and rub the bunion while the two fingers are between the toes. If you have time, soak your feet in warm water. If pushed for time, take a bath instead of your regular shower. Your feet will thank you. Before we discuss about the buying the diabetic footwear, it is must to understand why we need this class of footwear. Diabetic feet are more sensitive to pressures, infections, pressures and the wounds etc. Numbness is another common symptom experienced by diabetics. Bunions are the common problems triggered by the use of tight and ill-fitting shoes. Bunion is bony lump delivering pain waves; it is covered by pad of soft and tender flesh developed as the result of attempt to cushion toe area from excess friction and pressure. Hammertoe too usually accompanies the bunions. This condition develops when the toe is fixed in crooked position.

Thu

21

Nov

2013

Proven Methods To Protect Flat Feet

While donning supportive shoes for plantar fasciitis and heel spur relief would definitely make you feel better, it's essential that your feet don't reel under your body's weight. Feet carry our entire weight throughout the day, so, make sure that you keep a tab on your body weight as well. Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis, especially the over 50's. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available. One of the ways to find the best insoles for flat feet is browsing the various brands of insoles and checking the reviews. Another important tip to find the right insole is consult your doctor and get a prescription for the ideal insole size for your case. Then get a custom-made insole that fits right and treats the problem in the best way. No matter if it costs more, a custom-made insole will ensure that your problem does not worsen. All the best! In more advanced cases, surgery may be needed to clean or repair the tendon, or fuse some of the joints of the foot into a corrected position. While foot pain may occur unexpectedly, pain while walking can be prevented. If your shoes do not fit properly around the toe region, or soles, wearing them continuously will possibly be quite a painful error. Pampering your feet does not only include how they look in a pair of shoes but also combining comfort with style to make the best statement of all. About the Author For many people, over-pronation doesn't create a real problem, especially for younger people. Nevertheless, irregular foot function caused by over-pronation can lead to various problems like plantar fasciitis, heel pain, heel spurs, metatarsalgia - even knee pain and low back pain! A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC�s accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.�s editorial policy , editorial process and privacy policy A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation ( www.hon.ch ). Flat feet (pes planus) refers to a change in foot shape in which the foot does not have a normal arch when standing. Causes Let your pair of KURU shoes give your feet a healing hug and help you feel better so you can do more and go longer without worrying about your pain. Realize a more amazing quality of life for longer lasting happiness. People who have flat feet usually roll their feet over to the inner side when they walk. The feet may even appear to point outward because of this movement. In most cases, the condition cannot be prevented. Symptoms in adults may include tired or achy feet after long periods of standing or playing sports. Signs and tests The foot arch is formed by the foot bones, joints and ligaments to support the weight of the whole body in the proper posture with the minimum load. The arch�s height identifies the type of foot and its pronation. Low arches are most likely to result in injuries, however, flat feet is termed for the arch which seems to sit on the flat ground. Making a model of the foot, straight lasted footwear is available for the patient. One only needs to fit the foot perfectly to one of the models. A flat foot is the most common foot deformity known. This condition can occur in one or both of your feet. Flat feet is known as pes planus, and simply refers to a loss of the arch on the bottom of the foot. If persistent throbbing pain is present in the arch region, especially during activity, you may be feeling the signs of a weakening arch. The mainstream treatment for flat feet or weak arches is orthotics. Orthotics is artificial arch supports inserted into footwear. These inserts can either be over the counter or made from a custom mold or measurement of your foot. This type of footwear does not come cheap; however they are one of the best ways to get the body moving correctly, and when it comes to pain relief and preventing foot problems from occurring they are worth every cent. A cheaper alternative is orthotic insoles, which can be purchased for under 30 dollars a pair, and can be beneficial for treating minor ailments although they will not last as long, and do not provide as much support as orthopedic footwear. Definition - Excessive landing pressure on the bones of the ball of the foot. The Metatarsal arch which is made up of the metarsal head collapses. Research has shown that tendon specimens from people who suffer from adult acquired flat feet show evidence of increased activity of proteolytic enzymes These enzymes can break down the constituents of the involved tendons and cause the foot arch to fall. In the future, these enzymes may become targets for new drug therapies. 4 Diagnosis edit Many medical professionals can diagnose a flat foot by examining the patient standing or just looking at them. On going up onto tip toe the deformity will correct when this is a flexible flat foot in a child with lax joints. Such correction is not seen in the adult with a rigid flat foot. The main technology found in Stability shoes is a medial post of dual density foam Footwear producers inject a harder compound of foam right below the medial side of the arch and sometimes extended all the way to the heel. It is easily recognizable as a darker (almost always gray) piece of foam on the inside of the midsole (view picture). Pick up a ping-pong ball with your toes A simple exercise anybody can do at any time, even while watching tv. Recommended by many podiatrists, this exercise will give you incredible results in the long run.

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